If you’re experiencing anxiety and depression, difficulty in relationships, a sense that you rarely show people your true self, or other issues of living, psychotherapy can help you lead a more genuine and satisfying life. Exploring these issues in a confidential, supportive environment with a trained mental health professional helps people learn now to tolerate and cope with difficult feelings while working towards long term change. I combine an interactive, supportive style with the ability to skillfully challenge your maladaptive beliefs, attitudes, and behaviors.
I also have a strong curiosity for how our minds work and will show you how becoming more curious with yourself can be the most important guide in leading a richer life. In fact, developing curiosity is the most powerful way to replace self criticism and doubt with compassion and vitality. And since the work of psychotherapy can be challenging at times, I find that a sense of humor is also essential.
I pay particular attention to relationships, as intimacy keeps us well. If you're having difficulty with a partner, family member, or someone at work, we can examine these issues and look for the common thread that affects all your interactions.
I take a psychodynamic approach, exploring underneath the surface, as well as a more present-oriented, interpersonal perspective, to explore the bigger issues behind symptoms such as anxiety and depression. I also use CBT, DBT (Dialectic Behavior Therapy) and mindfulness in order to foster change and growth.
If you’ve never been in therapy before, want to resume treatment, or have never had a satisfying experience in therapy, I look forward for the opportunity to tell you more about my work, and learn more about you.
I also have a strong curiosity for how our minds work and will show you how becoming more curious with yourself can be the most important guide in leading a richer life. In fact, developing curiosity is the most powerful way to replace self criticism and doubt with compassion and vitality. And since the work of psychotherapy can be challenging at times, I find that a sense of humor is also essential.
I pay particular attention to relationships, as intimacy keeps us well. If you're having difficulty with a partner, family member, or someone at work, we can examine these issues and look for the common thread that affects all your interactions.
I take a psychodynamic approach, exploring underneath the surface, as well as a more present-oriented, interpersonal perspective, to explore the bigger issues behind symptoms such as anxiety and depression. I also use CBT, DBT (Dialectic Behavior Therapy) and mindfulness in order to foster change and growth.
If you’ve never been in therapy before, want to resume treatment, or have never had a satisfying experience in therapy, I look forward for the opportunity to tell you more about my work, and learn more about you.