"The Efficacy of Psychodynamic Psychotherapy"
jonathanshedler.com/PDFs/Shedler%20(2010)%20Efficacy%20of%20Psychodynamic%20Psychotherapy.pdf
apa.org/news/press/releases/2010/01/psychodynamic-therapy.aspx

A great video on why feeling bad seems so easy, and why we tend to put our efforts into habits that keep us stuck:
"Why humans are surprisingly bad at being happy"
bigthink.com/the-well/how-to-be-happy-415573/?utm_source=pocket-newtab

DBT
dbtselfhelp.com

Video game addiction
olganon.org
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